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Timex Ironman Triathlon HRM??? Help?
I did a search I promise and couldn't find anything pertaining to my question. I just got one for my birthday, I read the whole booklet, set everything up went and did a workout and when I went to 'review' to see my workout stats all it said was NO WORKOUT STORED. ??!! I have read and re-read the booklet and cannot for the…
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Strength Training Question...yes another one.
This may be long I apologize in advance. I am 5'9' , started at 209 currently about 197ish large frame and 34 years old. I feel like I need to change things up. I keep reading about the benefits of heavy lifting / strength training and how it can burn more fat and calories than cardio. My week goes like this M-6km run T-…
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About to give up.
Ok, so I am going to sound like a total whiner, but I need some help here before I give up completely. I started this whole journey recently I guess... January 4th 2012. I joined this site I think on the 9th and have been entering my meal plans and exercise religiously since then. I went from terrible eating habits and…
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Best exercise with an injured ankle?
So I have recently injured my ankle, I have no idea how, I did not roll on it , or turn it. After a high impact work out , or after a run it gets very swollen and painful to put weight on. I plan to try to see the Dr today, but I have a feeling he is going to tell me to avoid running and any other high impact stuff... I…
