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Needle biopsy?
Oh god the thought of someone sticking a needle in my neck is FREAKING ME OUT. How terrible is it?
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How often?
So when I started I was thinking I would do it every day but I'm really bored with it and have been switching it up with other stuff. I'm wondering- is anyone planning on finishing the 30 Day Shred in 30 actual days or is everyone alternating with other stuff or taking rest days? I'm thinking it's going to take me near…
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Hair!
Anyone else growing out their hair at the same time that they are losing weight? Last summer in a fit of hot, humid pregnancy rage I cut all off my hair off (I mean ALL of it, I had a really close mens' haircut) and I've been regretting it ever since. My hair grows fairly quick and it's brushing my shoulders now but I'm…
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Swollen thyroid?
I was at the doctor for an unrelated illness and my doctor noticed that my thyroid was swollen. I used to take Synthroid when I was a teenager for this exact thing (there were nodules all over my thyroid) but it's been so long I don't remember what the deal was. Anyone else with nodules? Can you tell me exactly what it is…
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Question about heart rate monitor?
I have a Polar F4 and I am curious about the calorie burn numbers. I just got a it recently so I have been experimenting with it to see what it does. One day I sat in the sunshine reading with it on to see what it did, I obviously use it when working out or riding... but the other day I threw it on when we went to a parade…
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I'm new!
Hello! I'm Beth and I'm five months post-partum with my second son and struggling to find a good caloric range as an exclusively nursing mom. Any tips?
