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Carbs ?
Ok, So, I have been following along with the MFP's guidelines on how much of everything to eat. Well, I'm at a stand still now and I posted on FB about it and a friend that is in the military said I'm eating way to many carbs to try to stick to 40g of carbs a day. Well, trying to do this is almost impossible to get my…
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Don't lose then drop.....
So, I'm curious as to why my body does what it does....I weigh every day and my weight usually stays around the same for a week or two and then all of a sudden I weigh and start dropping 3-4 lbs within 2 days. is that normal? I have lost 4 lbs in the last few days. This has been consistent with my weight loss since the…
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carbs vs net carbs
Can someone please tell me the difference? I got the atkins diet samples in the mail yesterday and it has 3 net carbs, but on the back it has 18g total carbs...I have ALWAYS went by the total carbs when watching my carb intake.
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Help!! I gained a pound!
Ok, so I was going under my calorie intake. Supposed to take in 1700(not even but around that number) I was taking in as close to 1200 as I could and stopping there and was losing weight perfectly. Someone told me I should be eating what they recommend me to eat, so I eat to my 1700 calories and stayed in my numbers on…
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Calories allotted vs calories eaten
I'm allowed to have I think it's like 1700 calories, but I've been 'trying' to stay around 1200 which most days I do. However, if I did eat lets say the 1700 will I still lose weight? That just seems like a lot of calories to me.
