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What Workout Video do you use?
What work out video do you use? Those of us that are in this club....realize we cannot jump and bounce around like someone that weighs 150 lbs. It is too hard on our knees.......we know we can't get down on the floor and do exercises.....if we do ....we can't get up. So again what video workout have you found to use. Is it…
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Squash
Tried something new that I wanted to share. I was given a green ceramic skillet..... Nothing sticks to it. I love fried squash in the summer. I cut up yellow squash, zucchini and onions. Sprayed skillet and got it hot. Put the squash in the skillet and put a lid on. I cooked it down until it was tender and then removed the…
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Exercise
Ok. All of us in this group know how hard it is for us to go to the gym. Most of us have difficulty walking let alone running a marathon. I myself sit all day long behind a desk in a very confined area. I would like to know what exercises you do. I bought a recumbent bicycle but have a hard time with my knees on it. Bought…
