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1000 steps Melbourne
I did the 1000 steps today, which is in Ferntree Gully. Has anyone else done these? They are pretty hard going, I thought my heart was going to pump out of my chest LOL. My problem is I am not sure what to put it as for exercise. I dont have anything to track my heart rate etc as yet, so I dont know how to work it out.
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Too much protien?
I've only just started recording my food intake again, but I am noticing that I am going over in my protein by atleast 30g daily. My fat and calorie intake is under for now, but I am a little concerned about the protein. Would love some opinions, should I keep going as I am, or rethink what I am eating? Thanks!
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Hello
I joined some time back, then I disappeared for a while, traveling the journey on my own. But I am in need of this site I think to keep me on track and maintain my looses successfully. Look forward to chatting to any of you who feel so inclined. Some friend adds would be great. :)
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Hello from me
Hi, I have been tracking my weight here for a couple of days now. I have had good weight loss results in the last 12 months but seem to have hit a plateau so thought trying something new might kickstart me again. After reading the posts from the friendly community here I thought I would say hello to you all and join in. :)…
