springcheeks Member

I like to track measurements, I have a little book. I would be in on a weekly check, it keeps me going when i'm not losing kg's

I'm in Melbourne, outer east

1. bread 2. lite milk 3. eggs 4. raw almonds 5. no fat greek yoghurt 6. chicken breasts 7. special k berry 8. coffee 9. bananas 10. apples (type depends on season)

I really like the Sculpt shakes. You can buy them prima type drinks to try them out, but I buy the tubs. The only flavor I dont like from their range in the berry one. Banana is super yum, and I often buy the vanilla to make smoothies with.

I've changed my diary to public, there are only 2 days of food recorded so i dont think its really a true guide to my eating habits. However, if any of you do want to take the time to have a quick look, I would most certainly take on any advice you have to offer. I want to do this right, and its getting harder the closer I…

I'm in Melbourne :happy: Feel free too add me to your lists

Was going to say the same

Hi girls, have added you. Look forward to chatting x

Hi Rach, I've sent a friend request to you. The more people we have cheering us on the better! If any of the others who have replied want to add me I am happy to have you on my friend list :)

I use half a cup of no fat milk, a small banana, 3 strawberries or a kiwifruit, a scoop of protien powder (horleys sculpt) and 100g low fat yoghurt. You can mix it up with other berries or a slice of pineapple, mango. Nice and easy, and filling!

Welcome! Feel free to add me as a friend, we can motivate each other :)

Aussie here too!

The recipe I have is not hard, I am sure there are some that are though. Boil the chickpeas, roast the garlic, mush together in a blender with the herbs, lemon juice etc. :) Tastes a million times better than any store bought stuff.

I agree, making your own if far better and tastier. I can give you a recipe if you want one. Cant help on brands being that I am not on the continent as you!

So glad you decided to join the ranks. And its true, once you start losing weight you will be too excited to keep it secret. Its hard work changing lifestyle and eating habits, be proud of yourself!