merd0210

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Discussions

Too Much Exercise or ok?
I am looking to up my exercie as I have hit a plateau for the last 3 months and would like to add more muscle definition but I want to make sure its not too much, is there such thing? I currently have my calories set at 1350 and am working to also eat back all my exercise calories daily but want to make sure I am not…
Warrior Dash
Anyone Doing Warrior Dash this weekend? This will be my first race of any kind and is what motivated me to start running. Anyone have workd of wisdom or can give me a heads up on what to eat the day before/morning of? I run the 9am heat. I am a little nervous but my goal is to finsh (and wopp my husband :)

merd0210 Member

Discussions