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Hip Replacement
Is there anyone out there who has recently had a hip replacement? I had one of mine done six weeks ago and would love to know how soon I can back to exercising properly to get fit again. At the moment I am doing all the exercises I have been advised to do but expect them to lose interest in me after my six week check up…
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Resting Heart Rate
I am 61, my weight varies between 154 and 159 and I have been on a plateau for many weeks now. :grumble: I have been reading all your comments on HRMs, eating calories burned off etc. and have tried everything. My concern is that I have a resting heart rate between 42 and 47 and when I am exercising at my hardest I only…
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Another one bites the dust
Help needed........I have been doing so well since I started, got within 7lbs of my target and then hit the plateau; I stuck with it though and apart from the odd "wobble" didn't put any back on..... that is until last week when my resolve disappeared. I had a bad week, a worse weekend, got on the scales today and found I…
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After the flu.........
:huh: My problem is that I have had a flu bug or whatever, felt like trash couldn't eat and was as weak as a kitten. Now I am on the mend but still don't feel like eating ; I don't want to switch off my metabolism by having too few calories but all I am managing is soup and ice cream. Its nearly a week since I had my 1200…
