-
Chills After Running
After every run I feel super cold and chilled to the bone lately! Does anyone else get like this? What do you think causes it? When I get home I have to bundle up in my thermal house coat and blanket, and I even put a heater on me to warm up! It lasts for hours afterwards. Some background on my running: I have been running…
-
Have you ONLY lost ONE pound?
I have seen some people who are struggling to lose weight, and are disappointed when the scale says they have only lost one pound. Well, here is your motivation. One pound is more than we realize, so keep up the hard work! You will see results.
-
Sugar Stacking & Sodium Stacking?
I am sure you have all seen these great visualizations of how much sugar is in the products we all know, love and eat. That being said, I am wondering if anyone knows of a visualization for SODIUM in food? It would be great to see a representation of just how much sodium is really in foods we all know and love. An example…
-
No Food Tastes as Good as...........
1. Being able to run and complete 5km! 2. Being able to fit into my jeans WITHOUT having to cover up a muffin top! 3. Being able to strut myself in a bikini when I am in Vegas! 4. Being able to look beautiful and FEEL beautiful in my wedding dress in July! 5. Having my fiance look at me and go...Va-va-va-vooom! :) What…
-
What did YOU do today?
The workout below is what I did today, in addition to 15mins on the bike and 15mins of walking. http://www.bodyrock.tv/2012/02/02/make-me-proud-bikini-body-rep-challenge-workout/ 3x each: 1) Kick & Lunge (10 x L & 10 x R) – 20 Total 2) Single Arm Reverse Pull Up’s (5 x L & 5 x R) Or 10 x Double Arm Reverse Pull Up’s 3) Bag…
-
Bok Choy!
So, I have decided to try Bok Choy out. I hear it is really good for you and tasty. I have been looking online and have found some interesting recipes but I am wondering if any of you eat Bok Choy? If so, how do you eat it (i.e. spices, stir fry, alone, paired with something, etc etc)? Always looking for some new ways to…
-
Like We Don't Know This Already!
http://ca.shine.yahoo.com/3-surprising-reasons-to-give-up-soda.html I rarely drink pop...if ever. Once in awhile I'll have a coke with lots of ice...but that is once in a blue moon. How often do you drink the flame retardant liquid? LOL :)
-
Burpees!
Anyone else love Burpees as part of their routine? I am planning to do 100 Burpees per day, in addition to all my exercises. Anyone else want to try this with me?
-
Unique Ideas for YUMMY Soups & Stews? Please.
I am always looking for some great ideas for soup or stew recipes. They are so easy... I can make them for the week and bring them to work for lunch. Or on my run nights I can have a quick bowl afterwards. I am finding lots on the internet (thank you google!) however, I was just interested to learn some of your favorite…
