What did YOU do today?

HauteP1nk
HauteP1nk Posts: 2,139 Member
edited November 9 in Fitness and Exercise
The workout below is what I did today, in addition to 15mins on the bike and 15mins of walking.
http://www.bodyrock.tv/2012/02/02/make-me-proud-bikini-body-rep-challenge-workout/

3x each:
1) Kick & Lunge (10 x L & 10 x R) – 20 Total

2) Single Arm Reverse Pull Up’s (5 x L & 5 x R) Or 10 x Double Arm Reverse Pull Up’s

3) Bag Shoulder Squat & 1/2 Burpee (10 x L & 10 x R) 20 Total

4) Dips & Knee Abs (Both are one rep ) x 10



What did you do?
«1

Replies

  • mrleepiano
    mrleepiano Posts: 9
    insanity! lol.
  • SammyPacks
    SammyPacks Posts: 697 Member
    Insanityyy :)
  • Smansfield1
    Smansfield1 Posts: 50 Member
    10min walk on treadmill as warm up
    20min rolling stair machine
    20min arm-cycle
    20min elliptical
    20min bike
    10 cool down walk on treadmill
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    * Check my phone ... quite often actually ! *

    Wait .... was this in reference to working out ????? LOL !

    Biked for 120 min
    100 sit-ups with a 20lb weight
    200 side / side with 15lb weight
    3 sets / 25 ea arm
    Planks ... 1 @ 4.5 min, 2@ 3 min and 2 @ 1 min

    A Little Yoga stretching and ...

    Checked my phone again ! LOL ! :happy:
  • DonnaRe2012
    DonnaRe2012 Posts: 298 Member
    I'm sorry to report I am still in my jammies. :noway:
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    * Check my phone ... quite often actually ! *

    Wait .... was this in reference to working out ????? LOL !

    Biked for 120 min
    100 sit-ups with a 20lb weight
    200 side / side with 15lb weight
    3 sets / 25 ea arm
    Planks ... 1 @ 4.5 min, 2@ 3 min and 2 @ 1 min

    A Little Yoga stretching and ...


    Checked my phone again ! LOL ! :happy:

    I checked my phone a lot too. And my MFP. Probably too much. Does this count as calorie burned?
    Like 1 calorie per text? I mean, I text pretty fast...hahahaha :)
  • rbear713
    rbear713 Posts: 220 Member
    45 minute spin class
    110 crunches avg 100lbs on crunch machine
    Bench Press @ 135 4x12 reps
    60 dumbell curls avg 25lbs
    30 minutes elliptical @ HR 142 - 155

    921 cals, 95 minutes
  • teenasbody
    teenasbody Posts: 212 Member
    5 miles on the Elliptical Machine on level 11 in 56 minutes :-) a personal best
  • ford8709
    ford8709 Posts: 140
    Walked the dog for 36 min. Dead lift with 45 lbs 3 set of 10, squats with 10 lbs 3 set of 10, lunges with 5 lbs for 15 lunges. I have to slowly get back to where I was before carpal tunnel surgery. I was dead lifting 70 lbs and benching 100 lbs before I had to stop.
  • brechingirl
    brechingirl Posts: 19 Member
    45 minutes of deep water aqua fit
  • KareninCanada
    KareninCanada Posts: 962 Member
    At noon I went out and skated for an hour with my kids and their friends.

    This afternoon at the gym:

    Exercise bike - 25 minutes on low intensity just to warm up a little
    Lat pulldown 12 reps @ 75lb, 8 reps @ 90lb
    Butterfly 8 reps @ 40lb
    Bosu crunches x40
    Reverse crunches x30
    Plank: 1min 15 sec (new personal best)
    Side plank: 15 sec each side
    Walking lunges x20 (10 each leg) w/7lb dumb bell curls
    Elliptical - 4 minutes, a new record. lol


    MFP gave me a total calorie burn of 522... getting my HRM next week so I'll be interested to see those numbers.
  • lewandt
    lewandt Posts: 566 Member
    1 hr/4 mile dog walk
    30 day shred level 1
    45 minute aerobics
    30 minute weight arms/legs
  • rowerrunnercmt
    rowerrunnercmt Posts: 40
    Two erg (rowing machine) workouts with my crew team.
    One 30 minute technique workout (light) in the morning and one all-out sprinting (anaerobic) workout in the afternoon.
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    45 minutes of deep water aqua fit

    I have always wanted to do aquafit and swimming. Seems so relaxing, but you are getting a great workout.
  • Glassgal01
    Glassgal01 Posts: 140 Member
    1 mile on the Ellitical, 1 Mile on the Treadmill. And shampooed the Carpet with The Small Green Machine- took a while, but got it done...
  • erinkeely4
    erinkeely4 Posts: 408 Member
    Slept in until 11:45 because my stomach has been acting up lately... definitely helped!

    Then I stretched, did 35 crunches on the balance ball, 35 squats. Then went for a 54 minute walk.

    Tomorrow I won't have much time for exercise, but Sunday I'll probably do my 2nd yoga class and another [longer] walk!
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
    8 x 5 lowbar squats at 90kg. Learning to lowbar, so going nice and light. Followed it up with a tasty 5 miler
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    all weights in kb

    barbell squats
    warmups
    115x2
    132.5
    125x5
    115x5x2

    75x5x10

    Front lever attempts x5x5

    Then backwards sled drag 20kg for about 30mx6. Quad BURN!

    After that 45min quick walk down the beach. Some more front levers & hand stand practice.
  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
    Run 13.2 miles (half marathon distance) in freezing temperature (-5 Celsius). Never run that far before and now I'm hurting!!!
  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
    8 x 5 lowbar squats at 90kg. Learning to lowbar, so going nice and light. Followed it up with a tasty 5 miler
    Nice and light? I squat 65kg at best!
  • roguex_1979
    roguex_1979 Posts: 247 Member
    I'm sorry to report I am still in my jammies. :noway:

    Ditto! Nothing wrong with a relaxing Saturday morning...what? It's what? Afternoon? Oh, ok... *gets up and goes to have a shower*
  • lizzyliz79
    lizzyliz79 Posts: 43 Member
    * Check my phone ... quite often actually ! *

    Wait .... was this in reference to working out ????? LOL !

    Biked for 120 min
    100 sit-ups with a 20lb weight
    200 side / side with 15lb weight
    3 sets / 25 ea arm
    Planks ... 1 @ 4.5 min, 2@ 3 min and 2 @ 1 min

    A Little Yoga stretching and ...

    Checked my phone again ! LOL ! :happy:

    Jeebus! You are a machine!
  • stylistchik
    stylistchik Posts: 1,436 Member
    Today is rest day, yesterday I ran 8.4 miles and very proud of it. :happy:
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Today is rest day, yesterday I ran 8.4 miles and very proud of it. :happy:

    Wow! I applaud you. Currently I am in a learn to run clinic and I am only able to run 3.5kms...which is only around 2 miles... That means you ran over 13km....

    Wow...I hope one day that I can do that too! You deserve a rest day after that....
  • ClareB1974
    ClareB1974 Posts: 224 Member
    30DS L3D4 so far today - maybe more later if I can shift the headache, which was made much worse by doing the 30DS :(
  • revren10
    revren10 Posts: 116
    Celebrated my B-day by eating chocolate cake for breakfast :)
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    MORNING: Boxed 3 rounds, then hit the weights
    AFTERNOON: Played 3 sets of tennis
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    It is 8:20am here...going for a run! Nice day too....
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Celebrated my B-day by eating chocolate cake for breakfast :)


    Happpppy birthday!!!!!!1


    Mmmmm chocolate cake!
  • statera
    statera Posts: 6 Member
    lats pullups 3 8-15 2s up 2s dn
    lats dumbbell rows 3 8-15 2s up 2s dn
    chest pushups 3 8-15 2s up 2s dn
    chest dumbbell flys 3 8-15 2s up 2s dn
    legs lunges 3 8-15 (each leg)
    biceps barbell curls 3 8-15 2s up 2s dn
    triceps dumbbell french press 3 8-15 2s up 2s dn
    shoulders alternating dumbbell press 3 8-15 2s up 2s dn
    shoulders side raise 3 8-15 2s up 2s dn

    One hour 10 mins of tennis

    Good Workout.
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