I'm not sure how to record the weight I am lifting or working with. If I am working both arms simultaneously and using 5 lb weights, do I record 5 lbs or 10 lbs? And if I am using a machine and it is set at 5...I just record 5? Help, not sure!! Thanks!
Hello, I am new to the site. I have been super ill for the last year and am re-entering the world. After 10-12 months of ZERO exercise and 10 extra pounds, my doctors are allowing me to get back in the swing. I go to an hour spinning class 4 to 5 times a week, do some light lifting and am getting ready to add Yoga to my…