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Logging Exercise Calories - Treadmill
Hey, all! I've been walking 4 miles per day for the last week or so. I'm using a treadmill, setting it at 2.0mph with no incline at this point. I noticed that there is a difference between what MFP says I've burned for calories and what the treadmill says I've burned. I've just been going by what MFP search tells me a 2mph…
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Making changes to schedule
Hey, all! I was wondering how I could go about changing my sleep schedule to accommodate for a workout in the mornings. I very much prefer to have privacy when I exercise, which I don't have at home in the afternoon hours between two roommates and one of their GF's. I like to do treadmill and workout/dance games on Xbox…
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In the office - Stand up Desk
Hey, all! I just thought I'd share this. I'm going to be trying this out myself since my job is one that doesn't allow for me to be terribly active (I work in IT). One of the statistics that stuck out for me was that extended periods of time spent just sitting reduces production of fat-burning enzymes by 90%.. I figure…
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Can I do better, or should I just calm down?
Hey, all! I'm at 367lb, hoping to get down to 180 some day. I've done the calorie counting and exercise thing before, lost about 60lbs a couple years ago, then fell off the wagon and gained it all back. I decided a couple weeks ago to quit screwing around and get back on track. MFP recommended a 2300 calorie goal, but I…
