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You've used all your calories, but still hungry, what do you
I'm really struggling with this. I have a great day with my eating and am on track, then it gets close to bedtime and I suddenly feel really hungry again. Right now I feel like I could easily make up some pasta or throw some chips in the oven... but that would throw away the days good work. I have hit 'compete day' on my…
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Diet Chef Offer
Hi everyone. I'm subscribed to Wowcher, a discount code site and this popped up in my offers a couple of days ago: http://www.wowcher.co.uk/deals/national-deal/deal-1763-detail/29-instead-64-95-7-day-hamper-calorie-counted/deal.html?ito=wowcher_email_0001 It's a 7 day hamper from Diet Chef for £29. I worked it out that…
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Body water % concerns...
I posted this in the food and nutrition forum but think it got completely missed... so gonna hit you guys with it :) Why is my body water % so low? I drink between 8-10 glasses of water a day (8oz glasses) and also have a few decaff tea's and coffee's. After using my scales this morning it showed that my Body Fat % was at…
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Why is my body water % so low?
Why is my body water % so low? I drink between 8-10 glasses of water a day (8oz glasses) and also have a few decaff tea's and coffee's. After using my scales this morning it showed that my Body Fat % was at 32% but my water % was only 45.2%. From looking on the good old internet I found I should range between 49-52% of…
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Diet Chef Offer - For those in the UK
Sorry to those not in the UK... I don't think you will be able to benefit from this :( I'm subscribed to Wowcher, a discount code site and this popped up in my offers a couple of days ago:…
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Tumblr or other blogs?
Does anyone here keep a tumblr blog, or any blog really that supports their journey to a healthy lifestyle? I kept one last year and was considering continuing it this year. I didn't get much support on my old blog which is why I kinda stopped posting on it and moved over to MFP :) I think it was mainly because most of my…
