Bekzness

Name/ real name: Bekzness/Becki Starting weight on January 29th: 151 lb Goal weight on February 29th: 145 lb 2/01: 149 lb 2/06: 149.6 lb 2/13: 147.8 lb 2/20: 148.6 lb (whoops) 2/27: 2/29:

Best.Day.Of.The.Year... fact!!! I'm saving up calories today to enjoy a few pancakes tonight!! :D

Apologies if this is already posted somewhere, but I found a nice little on-line calculator for this which also goes into in depth descriptions of each area :) Here is the link: http://www.cordianet.com/calculator.htm There are lots on google, but I liked this one with is descriptions. Hope this helps those trying to work…

I NEED a new challenge... Since the last one finished, I've got pretty slack with my self discipline :( I've only been able to log foods and comment on status's from my mobile phone though, so may have to do 'catch up posts' in the group until I'm back on the laptop :)

So sorry to hear about your loss Uniquewrapz, you have no need to apologise :)

My most favourite chocolates were offered to me today... Lindt Truffle Balls, the ones with the liquid centre... I managed to turn them down :( Just 4 of them is about 350calories... and I was already pushing my intake yesterday... boo!! I don't banish anything from my diet, I just try to stay under my goals :) *today =…

I've always had a low heart rate... nothing to do with my fitness unfortunately :P I'm not worried as long as it doesn't stop...lol!

Try this Paul: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm This was in my bookmarks from this morning... strange :) I too am just working out my best heart rate for cardio as my resting is between 45-50 :)

Name/ real name: Bekzness/Becki Starting weight on January 29th: 151 lb Goal weight on February 29th: 145 lb 2/01: 149 lb 2/06: 149.6 lb 2/13: 147.8 lb 2/20: 2/27: 2/29: That's more like it :) Everyone looks like they are doing great, well done and stick to it! Half way there!!

Well done to the winners and everyone who took part... I'm sad its over :( Having this challenge definitely motivated me to try harder, although I failed horribly on my goals for a couple of week, I did however stay under my calorie goals for the whole challenge (bar one night out :P) so thank you everyone for keeping me…

Bump for laters... wanna read more into this.

I've just ordered a Garmin 405cx Katie... I was going to go for a cheaper model till I found a deal on a refurb (untouched, just a replaced box from stoarge)... £122 inc delivery... couldn't go wrong :D It will be arriving in the next few days so will let you know!

Ooooh yay!! I love tattoo threads :) Some great ones on here so far!! Here's some of mine... This tribal phoenix goes all the way down my back, just below that is a scorpion that I had done when I was 16. This shows it being drawn on.. a couple of years ago when I had long, normal hair...lol! I cut my hair off to show off…

The responses in this thread make me happy... I love eggs but my mum is always concerned about me having more than 3 a week due to my family's high cholesterol history. I was last checked a couple of years ago and my Good Cholesterol was low and so was my Bad... Does eating more eggs increase the good stuff? I hate oily…

I believe more in 'cheat meals'. These do not necessarily take me over my calorie limit, but they are usually things that I wouldn't eat due to high fat, high sugar... generally high yummyness content :P I always try to stay under my calorie goals, but really don't feel bad if it was a treat meal that pushed me over…

That is easily the funniest thing I've read all year so far... ha ha!!

You looked pretty good to start with... very pretty :) But now your confidence shines through too, congratulations! Another inspiration :)

1. Kitchen Scales - (oh... so a bowl full of nuts isn't actually just 100g?) 2. MFP site and all the lovely people within - (phone is in repair still, will be much better when I can log on the move) 3. Running Shoes I chose 'items'... there are many other 'factors' that I could list forever :P

I am committing to: *drink more water *exercise every day *not drinking alcohol *sticking to my diet plan *tidying my bedroom - its a sea of clothes right now >_<

Name/ real name: Bekzness/Becki Starting weight on January 29th: 151 lb Goal weight on February 29th: 145 lb 2/01: 149 lb 2/06: 149.6 lb 2/13: 2/20: 2/27: 2/29: Damn it... will do better next week! :(

You are making awesome progress Faw1001 well done :) Last week for me started off awesome... it always does as I have a routine Mon-Wed... then it went off the rails Fri-Sun :( I had to deal with 3 treat type days due to celebratory meals and family gatherings. I managed to stay under my calorie count on all occasions by…

Power walk around while doing your shopping.. you'll burn much more calories and get it all done quicker :)

I read this also, and to look at the food you are eating... that alone sends signals to your brain that you are getting what you need. If you are stuffing your face while watching TV, this is missed out! They say you should chew each piece of food 20 times.... ever tried counting? :)

This is the most inspirational story I have seen to date on here... thank you for sharing it with us :) Thank you also to your dog for protecting you that night so that you could begin your journey!!

This sucks, feel much better soon!! If you can achieve your goals when feeling like this... imagine what you can do when you are back to normal! But if you are really worn out its your body telling you to take it easy, usually for a reason so listen to it and get plenty of rest and stay hydrated to flush out any nasty's :)

My snow-leopard skin onesy....lol! It's super warm... no way I'll be going outside in it though rofl!!

Day 3 (update): *8 glasses of water *30 mins of Zumba Fitness 2 *Weighed in at 149lbs... please don't be a fluke...lol! Eating more makes weight fall off me it seems... winner!! :D

35 @ Sarallong

A good week and a good month hopefully! Let's all make February one to hit those goals... everyone seems to be off to a great start :)

Name/ real name: Bekzness/Becki Starting weight on January 29th: 151 lb Goal weight on February 29th: 145 lb 2/01: 149 lb 2/06: 2/13: 2/20: 2/27: 2/29: