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What type of diet is best for me?
Hello, I have been experimenting with eating healthy in general, because I generally don't have the 'taste' for most healthy foods... but I'm not sure where to actually "start" my weight loss journey. I have hypothyroid, taking 50mcg levo (~2 years, I'm 21) My weight had leveled off for about a year but started compounding…
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how do you know what your body likes to eat?
PLEASE DON'T PERSONALLY ATTACK ME... I am having trouble understanding what to eat/not to eat.. I really don't understand high/low carb, high/low fat, macros, etc. I really just want to understand my food choices sometimes I respond well to certain meals like eggs and bacon or coffee with heavy cream... salad with enough…
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Salad, salad, more salad
Hello, I'm a college student, new to paleo eating. I haven't been consistent enough to see results, but I plan to do so over my summer break. However, I have some questions that would especially help me next semester... I wanted an easy, budget-friendly and time-friendly way to maintain my diet, and the solution I came up…
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Reducing Sugar
Today I am making a meal plan so I will have a guideline to work with when I begin my diet. I have 37 grams of excess sugar on my diet plan and I would like to get that down into my daily limit. I also have a 2g excess of fat, however I am unconcerned with that because it is due to 1T of Olive Oil as a dressing. The foods…
