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just joined a gym and need help logging please x
Hi I started on here a while ago but didn't really get anywhere after a few weeks, then for reasons i don't really want to go into I had a break from my healthy eating/exercise but i am now back and more determined than ever to get in shape so i decided to join a gym and was trying to log my exercise yesterday but couldn't…
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h al im back and needing motivation please x
Hi all. im 36 from south Yorkshire England, I joined this site hoping to loose some weight to get fit,and healthy ready for trying for a baby. Not long after joining i became pregnant but unfortunately i had a miscarriage last week and lost my twins. I was in hospital for a few days and had to have an op, now that i am…
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flavoured rice ideas please
Hi all, i have enjoyed having uncle bens microwave flavoured rice mixed with cucumber, spring onions, tomatoes, peppers, and thought it would be good to do my own rice and was looking for some ideas what i can flavour the rice with, was thinking if i could add a flavour while boiling so that i do not need to stir fry.
