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Not been running at all...
this is because in the past week I've been having trouble just walking. I can't believe how unfit I have let myself become. I feel like I've let this group down and just wanted to apologise as I have joined a running group and have not been running, and that's not very supportive at all! On a happy note, I have been trying…
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What do you do for exercise when you have sore muscles?
I have really sore muscles, particularly in the thighs and buttocks area. eeek! I want to exercise but I was wondering if anyone had any ideas on what exercises I could do to overcome this horrible muscle pain.?
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What are your favourite workout tunes?
Hi all, I have been looking for the perfect music playlist for my workouts. What are your favourite tunes to work out to?
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Warm up & Cool down Rountines
Hello peeps, I was wondering what everyone is doing for their warm up and cool down routines. I'm doing the Couch to 5K Programme (just completed Week 1: Day 1) and it says a 5 mins brisk walk before and after the session. Today I tried to follow a DVD workout for 30 mins. Right now, my legs are absolutely caning. I can…
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Hello from London, UK
Hello from London, UK. I'm looking to lose 106lbs with a potential deadline of December 2013 (not sure if too ambitious but am willing to give it a go) So far so good, been just 1 day but still proud of myself. I wish everyone good luck wherever you are on your fitness and/or weight loss journey. Ciao 4 Now, Neon x
