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MFP sync with any weight lifting apps?
I have looked everywhere, but I just cant seem to find anything that syncs for actually lifting weights. I currently am using JEFIT for tracking weights, its really nice and easy to setup workouts and select exercises. But seems all the MFP syncs are all on the cardio side, all running, cyclcing, etc. Anyone have an app…
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Breakfast Sandwich
This one is just under 200 cal, tried it this past weekend. Very fast to make, and good if you know its going to be a while before your next snack/meal. Put 2 pieces of lite bread in the toaster. Take 1/4 cup of egg white liquid, and put it in a "cereal bowl", you want something somewhat bigger than a ramakin, so you that…
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French Toast
Probably already know this one, but thought I would share. 6 slices of lite bread 1/2 cup egg white substitute 1/2 cup of skim milk splenda cinnamon to taste vanilla extract Sugar Free Syrup I squeezed out 6 slices from this proportions, and with that, this gets you 2 slices for under 130 cals w/sugar free syrup. This…
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Easy and Healthier Chicken Fried Rice
Before my "life change", we used to always order chinese food on sunday night. So after about 6 weeks of NOT doing that, thought I would try to do an Easy and Healthy CFR, this is what I came up with, first try. 1 Bag of Microwave Brown Rice 3 Garlic Cloves 1 tbs EVOO 1 package of Tyson Grilled and Ready to eat Chicken…
