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Hi ! Im no expert, but I think it depends on what you are doing, what shape you are in, and what your calorie goal per day is now? If you picked "Lose 2 pounds per week", then yes I would eat at least half of those calories back, because you are already at a min calorie intake. However, if you picked maintain, or like 1…
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Check newbie 2 post up top of the forums for the long answer. Basically the site uses net calories, so if you set yourself to lose 1lb a week, and didnt work out at all, you would lose your pound by eating fewer calories than you burn. So, anything you earn exercising can be eaten back, and you should still lose. I dont…
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I'm in !!! Starting Weight: 215 Current Weight: ____ <- Not sure yet, will weigh tonight :) Goal Weight: 180
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I wouldnt get too concerned about the actual numbers. The point is you are working out and doing the right things, eating healthy and surrounding yourself with good choices. Whether you burn 220 cals or 190 doesnt really matter much in the grand scheme of things... Its not an exact science, its more of a mindset, and it…
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Yes Heart rate is key, however an easy way to tell is... if you can talk but just a bit winded, then its light effort If you can talk, but not prolonged, or slightly gasping that is moderate if you cant really talk because you are breathing so hard, than that is vigorous :) This is an easy way to tell, plus you get the…
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FWIW, I picked Sat Mornings, as soon as I wake up. Weight loss isn't measured daily, week to week should be good. Most of losing weight is mental, the physical part is easy :) Its the mental part to not eat that small bag of chips when you REALLY want them. The lbs will come off, I would work on your ability to control…
