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Have you tried this diet?
Just curious if anyone has tried following the diet given to patients that have undergone gastric sleeve surgery without having the surgery? What kind of results did you have? Do you think it's maintainable? Comments? Tia.
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Not "new" but...
Hi. I'm not a new member but I am looking for some accountability and motivational friends. I'm a 34 house wife with a plan that by my 35th birthday - in 6 months - that I will be down most of this weight that has been creeping on. I'm doing it the old fashioned way - exercise and eating properly. Please add me if you feel…
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Have you eaten the calories required to maintain your weight
Has anyone tried to eat their calories to "maintain" and check to see if they actually maintained? I have tried so many calorie/exercise combinations and I haven't found my "sweet spot" yet. I want to try this and see if I am actually at the calorie amount I should be, but I'm also scared that it might cause me to gain.…
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I just want to cry
I am so tired of trying to loose weight. I really am. I just want to be healthy already! My daily calories are close to 1700 and I have been trying to eat them but there's this little voice in my head telling me that if I eat so much food that I won't loose. I have tried the 1200 calories and the 1400 but I think it's not…
