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What is your favorite workout?
I've received a few questions about ideas for workouts, both at and outside the gym. I have a list a mile long, but thought it would be fun for everyone to share one of their favorite workouts. I know a lot of you just started this whole "working out" thing, but even as a newbie, I'm sure you have already found things that…
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Is there such a thing as too much fiber?
I've always had to watch my fiber intake to ensure I was getting enough fiber in my diet. I've even had to drink fiber drinks and take medicine for it... now that I'm living healthier, I've noticed I have a lot more of it in my diet. And my diary log was actually showing that I was eating too much fiber. I thought to…
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Welcome to The Choose2Lose Challenge
Welcome to The Choose2Lose Challenge! Congratulations! You have just made the first step to getting healthy! We are so excited that you have joined us on this weight loss journey and are looking forward to getting to know each of you more! If you have any questions, either post a topic in the discussion forum or email us…
