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20 Pounds Down. Before & During Pics
I started this journey in January at 188.5 pounds. I felt terrible about myself and actually avoided certain social situations because of how I looked. I knew I was letting life pass me by and that's not anyway to live. I made the decision to get fit and healthy like I once was a few years ago. Now I feel so much more…
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Need Alternate Moves
I'm on Stage 1 and I'm having some issues with a couple of moves due to a sprained wrist I sustained at the beginning of March. I can't bend it without discomfort and when I put weight on it, it causes me pain. The two moves which are problematic for me are the push-ups and prone jack-knife because it requires me to bend…
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Apple Oatmeal Chocolate Protein Bars
I made these over the weekend and they taste so delicious!!! Apple Oatmeal Chocolate Protein Bars- Ingredients:2 cups rolled oats, 1/2 cup natural nut butter, 1 tbsp coconut oil, 1 tbsp ground flaxseed, 4 scoops chocolate protein powder, 1/2 cup unsweetened apple sauce (add more if mix is too dry). Directions: line 8"…
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Good Running Trails
I signed up for the Spartan Sprint in June. Just wondering if anyone knows of any good trails for running in the West end/Nepean area? I figure some trail runs would be good training for the race. Anyone else doing it in June?
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NROL4W or P90X? Which to do for my goal?
On June 2nd I will be doing the Spartan Sprint which is a 5k obstacle course. Obstacles include crawling under barbwire, climbing a rope, carrying heavy items a distance, etc.... I've been torn as to which program would be a better fit for training for this race. Is there anyone who is familiar with both that could make a…
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NROL4W vs. P90X?
If anyone is familiar with both programs, is one better than the other for building strength? I'm competing in the Spartan sprint in June and trying to determine which would be a better fit for me to increase my strength for the obstacles. I intend on running to train for the cardio aspect of the sprint.
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Fitness Improvement!
I started doing Insanity and it was time to do my second Fitness test. The test is done every 2 weeks so here are my improvements after 2 weeks of the program. I'm really shocked at how many more moves I was able to push out. 1. Switch Kicks, 70 to 108 2. Power Jacks, 35 to 48 3. Power Knees, 60 to 90 4. Power Jumps, 10 to…
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Putting Workouts First Over Invitations
For a very long time I've felt badly about myself because of my weight. I even avoided certain social situations because of how I felt. Since I've started this journey I've dropped 13 pounds now and feel more positive about myself. I am making healthier decisions which will improve my life. I made a commitment to myself…
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Scared About What I Just Signed Up For
Last year my husband did the Spartan Race and all I've heard about this past year is how hard it is and how he doesn't think I can do it. He's not exactly in stellar shape. I believe I'm actually in better shape than him so being the true competitor that I am, I signed up for the race this year. I just checked up the video…
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Insanity: Should I Really Eat This Much?
According to Insanity, I should be consuming 1969 calories a day for weight-loss. I fully anticipated consuming more calories, but not that much. MFP has me at 1200 calories a day plus eating back my exercise calories so that puts me at around 1500. I'm wondering if I should begin Insanity and eat the calories they're…
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Share your little NSVs
I've only lost 10 pounds so far but I have so many little Non Scale Victories that I thought I'd share and start a thread. 1. My size 12 jeans fit again! They haven't been worn in a year and I really missed them because they were my favourite 2. Someone finally noticed for the first time today that I've lost weight and…
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Insanity question
I'd like to start Insanity real soon but I have a quick question. Does it in any way involve dance type moves or martial arts type moves? I'm extremely uncoordinated so if it has complex movements that require every limb to be doing something different then it's not for me.
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I Think my Hubby Has Been Enlightened
My husband and I entered into a weight loss challenge for this month. Weigh-in day was today and while I lost 9 pounds and several inches from eating well and doing the 30 Day Shred, he gained 1 pound. He was completely shocked and I was a little too. I expected him to lose a little but not much with his method. My hubby…
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My Results: 30 Day Shred
The results are in and I'm quite pleased. Sorry no pics since I didn't take my photos until 2 weeks in and I'm still not comfortable posting pics of myself at this weight. Starting Weight: 188 Bust: 39.5 Under bust: 36 Waist: 38 Hips: 43.5 Thighs: 25.5 Neck: 13.25 Bicep: 13 Current Weight: 179 Bust: 38=-1.5 Under bust:…
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Would my Body Experience any Health Benefits Yet?
Since I've joined MFP I've lost 9 pounds. I was at my heaviest last summer and am down 13 pounds since then moving myself from the obese category on the BMI to the overweight category. I'm very happy about this achievement but I still have a ways to go since I'd like to lose another 30 pounds to reach my healthy GW. I'm…
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Jillian Michaels Body Revolution
I just found this today. Apparently Jillian has a new video coming out called Body Revolution. It looks intense. I'm totally getting this when it comes out. You can watch a little clip in the link. http://www.jillianbodyrevolution.com/ Thoughts?
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Can an Adult Order From the Kid's Menu?
I'm going to Vegas next Monday for almost a week and I don't want to ruin all my efforts from this month. If anything, I'd like to continue losing while I'm there. Most restaurants give giant portions and I don't want that much food. I was wondering if restaurants allow you to order from the Kid's menu? I know we'll be…