If so add me. I'm looking to connect with fellow vegans to share ideas, recipes, work out routines, etc. Been vegan for 12 years, it's been an interesting journey for sure. I'm doing it for ethical reasons. I look at animals and do not see any difference between a cow on a farm and a cat or a dog. I'm all about freedom of…
If I do not hit my fat goal for maintaining weight (but building muscle) and I pass my protein limit or hit it usually, does that mean I will lose overall fat? My weight is 166 and I'm 5'11" and I have 80 of fat for the day to intake to maintain - but I rarely hit more than 50 - 75 percent of what I should be, so sometimes…
Here are some protein you all might enjoy in knowing of that's been working for me and how to lose weight while doing it. This is my personal journey. Someone had written a post about peanut butter and how fattening it was for people on calorie restricted lifestyles and diets. For me personally, I like to and have the…
Hey all, so I am vegan. A little backstory...Been vegan for 12 years, used to be raw was 140. I'm 5'11 by the way. I ate cooked food after being raw for a few years in 2009 and gained 50 lbs - was up to 220 lbs. I said enough and I hit the gym every day from last year to recently, still going of course - it was a long…
