ScottJG82 Member

Any comments welcome yo! lol

Everyone is different. I'm eat no meat or dairy, and I guess would be labeled as a vegan, but unfortunately labels divide people. Oh well. For me personally, I can have peanut butter because my calorie diet is 2,400 for the day to maintain my weight and I've been eating a lot of peanut butter and have been losing weight. I…

Any lifestyle is good if you do it right. I don't consider veganism as being a diet or a fad of sorts. Now if you mean diet as far as what you eat within your lifestyle then yes it's a diet in that sense. I've been vegan for twelve years, aside from the reasoning of seeing how the animals are murdered and how I personally…

Anyone else vegan? Add me!

Anyone else? lol

Thanks for the heads up. Juicing is great, I need to do it more. Been vegan for 12 years so fruits are a big staple for my calories and for the energy it's given me personally on my own journey.

I'm not big into protein powders to be honest. I feel if I can reach my calorie goal and eat more protein oriented foods like hummus, lentil, avocado, greens, etc than I will be fine with slowly building muscle. I also hear that bananas are fantastic for building muscle. My friend Chris is a raw vegan and he eats 25…

Assisted chin ups with some form of resistance holding my knees up a little is a big help to not mess up my shoulder/neck. I usually do 25.

Do not eat fish. Nothing with a face. :)

Sorry toho - meat, nor dairy not any of that disgusting **** will ever get into my body lol. I refuse to eat that and support the corporations, meat/dairy industry, factory farms. I just feel no need for it and I feel great. Just looking for positive advice about body building without eating that junk, you know? Anyone…

Well it tells me to hit up 2,400 calories to maintain my weight of 169/170 but I usually end up not hitting it and being 500 to six hundred calories under, so it says in 5 weeks if every day was like today I'd be 166, etc. so I guess without even trying to lose weight, I will slowly and that will burn fat as I'd be working…

Did you always have a six pack or was it something you worked on? Also, how long did you have to work out maintain and have such a six pack as the one you do?

The issue I had was that for a few years I just didn't give a ****. I just let myself go. I became sort of fat. I rarely ever worked out, I ate at 2 30 am, went to sleep at 5 am or 7 am, ate a ton of cashew cheese stuff, salted foods, etc. This went on for three years in 2008 - 2010. Then in September 2010 I said, "Enough,…

Looking good in your photo by the way brother. I want a six pack like that. As you can see I'm not quite there, but on my way. For you what's been your goal on getting lean muscle in the ab area? Do you do a lot of ab exercises?

I started eating Nature's Promise Honey Roasted Snack Bars. Peanut Butter is one, Granola is another one.

Just made an awesome snack coming back from the gym. Two table spoons of hummus and salsa spread on a brown rice tortilla wrap with sauteed peppers and caramelized onions. So good!

I used to do bench a year ago and one arm dumb bell rows, pull ups, curls, etc but because of my shoulder / neck it's hard to it. Every time I do a good amount of weight, my neck/upper shoulder "grinds" (I went to the chiro twice and he fixed it two times in the last year) - sometimes if I over do lifting, it puts me into…

Yes, I can dig tofu. I did scrambled tofu eggs last week, but have to not made it in a week.... I need to find a way to make it taste better lol you def need to spice it and salt it up....adding salsa to dip it in is always a plus :)

I want to build my lower half of the chest and the sides. Any suggestions? I have a left shoulder/neck issue. I can do lower weight more reps, no problem.

Any the icon is from today of me flexing the abs ha so stupid I know.

Ugh, this sucks lol

I'm trying to get a response other than John Stamos, ha ha

Coyida, a young Helen Hunt

lauraparr, Alison Hannigan from American Pie

Who do I look like?

Who do I look like?

wells0707, Ali Larter and a little bit of Drew Barrymore

RobMacca you look like Skeet Ulrich from Scream but minus the Johnny Depp hair

hcownman, Jeannie from Ferris Buellers Day off you look like! Ferris' sister

iddreams - Ellen Degeneris - ouch I butchered her last name ha ha