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Finally!!
My body has decided to finally give in to the EM2LW! I started this about 5 - 6 weeks ago and my weight did not budge. I stuck it out and had faith, even when I was getting irritated. I weighed in this weekend and BAM - down 4 lbs :) If I could do a backflip, I would have!! Coupled with weight training, I am loving my body…
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Posture
Does anyone else pay more attention to their "every day" posture since beginning to lift weights? I just recently started lifting on the free weight side of the gym. I am very focused on trying to keep the correct form and my posture correct, and now during the day at work, etc. I find myself straightening up and standing…
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My Little NSV!
I was super excited this morning when I put my boots on, zipped them up and they didn't squeeze the life out of my calves! They are actually loose on them. I so wish I had taken measurements on my calves prior to starting my new life so I could put a number to it, but I still feel a huge difference and that makes me happy!…
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Planks
I had been reading about planks on here and had no clue what they were. So I looked it up to see what they were and how they are done. After watching a YouTube video I thought "how hard could this possibly be?" WOW - I tried them last night and lasted TEN seconds!!! Kudos to all of you that do them - I have a brand new…
