Posture

mama2shi
mama2shi Posts: 300 Member
edited December 2024 in Fitness and Exercise
Does anyone else pay more attention to their "every day" posture since beginning to lift weights?

I just recently started lifting on the free weight side of the gym. I am very focused on trying to keep the correct form and my posture correct, and now during the day at work, etc. I find myself straightening up and standing taller. I never realized how much I slump my shoulders before!

Replies

  • momof2winsplus
    momof2winsplus Posts: 137 Member
    Proper posture can make you look 10 lb lighter, too!
  • allymacary
    allymacary Posts: 54 Member
    This is something I too really need to work on, my posture is terrible :embarassed:
  • mama2shi
    mama2shi Posts: 300 Member
    Proper posture can make you look 10 lb lighter, too!

    It definitely makes my stomach feel/look flatter lol
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