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BMR
I am confused about what I have been doing! I started this round of weight loss about 3 months ago, basically took the last 3 weeks off, overall I am only at 14 lbs lost. I had always followed MFP recommendation, 1200+exercise calories per day. I definetly had days that I went over but about 75 percent of the time I was…
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Wisconsin MFP members
Anyone around Neenah, WI? I really, I mean really, need a workout/diet partner that is in the same vacinity of my goals! I cant afford to hire a trainer and the only people I have to do this with me live too far away! My husband supports me by saying "good job" once a month but thats about all I get! I need support,…
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Too much protein?
I am on a 1200/day limit, MFP has my protein at 45g (higher of course with my exercise added in). I go over on protein EVERYDAY. I am a very picky eater as far as veggies and fruit go, so I do eat alot of chicken/lean meat. Is there a limit I should stay under? Any negative effects for eating so much protein?
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Do you eat the calories you burn?
Is it ok to eat some or all of the extra calories I burn or should I just try to stay at my 1200 limit whether I exercise or not? I only lost half pound my first week and although I did cheat a bit, I tried hard majority of the time and exercised and stayed under my 1200+burn limit. Just curious what others have success…
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Snacks for VERY picky eater
I am big on textures, cant stand them, almost to the point that I feel I could get sick. So I dont like most veggies (raw carrots and lettuce are ok) and dont like any fruits other than apples. Here are somethings I already know about... popcorn apple carrots string cheese hard boiled egg But I need other ideas. I find…
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Breakfast before exercise or after?
Some people tell me to eat right away when getting up to increase metabolism and others have told me to exercise first then eat right after. Just seeing what works for others or if you have a good link for me to read up on. Thanks for your help.
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Trying again
I tried this website about a year ago and unfortunately like everything else I gave up shortly after. I feel I have reached my all time low and need this to better my life! I have 3 children and a husband. But honestly I want this mostly for myself. I was a chubby teenager, which sucked! After I had my 1st child at 18 I…
