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How to get into triathlon training?
I am looking to start training for a triathlon, but I have no clear workout plan. What is a good way to ease into training for a triathlon? Any tips for getting back into jogging without burn out? How many days a week should I focus on biking and jogging?
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what do you think about muscle failure?
When I was swimming, my coach designed workouts to put us in muscle failure. What do you think? Good or bad?
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new mother looking to get back into shape
Hi everyone! I am a new mother of a 6 week old. I am joining to keep me honest and to stick to a fitness plan. I would like to get back into shape and could use some support. I am also looking into getting into the triathlon world. I used to be a competitive swimmer, but it's been a few years and my body isn't like it used…
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a question for fellow mothers
Have any of you used the Moby wrap while doing any exercising? I have gone on a couple of walks with my son in the Moby wrap and was wondering what else could be done while wearing the Moby wrap. He likes to held close and sleeps so well when wrapped with me on walks.
