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What is the best time of day to get exercise in?
I am in school and I have cheerleading practices almost everyday afterward. I come home and eat dinner, by that time it's usually around 6! What time should I decide to get a work out in ?
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I need help.. please :(
SUPPORT IS ALL I CAN ASK FOR. PLEASE READ MY PROFILE! Tell me what you think about the actual diet, I have tried so much! It's either I don't eat enough or I eat too much. I need a perfect diet plan for my age and someone to help me stay on tract. I get enough exercise I think. I am a cheerleader and I jog on my treadmill…
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17 day work out ?
What is this 17 day work out thingy ? Does it work well ?
