Hi, im 25 and currently weigh around 240. I want to get to 170 by Jul and plan to eat a low carb paleo inspired diet. Looking for people with similar goals to join me!
What can I log kettlercise as? We do 45 minutes of high intensity kettlebell moves. 37 moves with no rest including compound moves like lunge and bicep curl or squat and press, also do floor work like renegade rows and bicycles. I've been logging as aerobics but there isn't the option for aerobics with a weight.
Hi, I'm carb-free and carnivorous - add me if you like to munch down on some meat! :P I'm 24, female and 5 foot 8. I went from 170lbs to 260 after a riding accident...and a subsequent addiction to Pizza Hut delivery. Have lost over a stone since cutting carbs and have recently discovered belly pork, mmmmm.
Hi, I have recently given up dairy and begun eating clean with paleo influences but I find myself going over the recommended protein levels but under on carbs, sugar, salt - which seems good to me. How can I change my my settings to better represent my goals? And what levels would you recommend? thanks!
http://9gag.com/gag/1801111
