newmrsboyd

Discussions

getting really frustrated
Like most people on here, being overweight and eventually obese is a concern and battle I have been struggling with for years, usually resulting with small periods of success and then backslide +10 lbs. In the past 4 years I have gained 40 lbs. I recently relocated back to Charleston SC to work my dream job within my old…
Any advice about eating before the gym?
Hi guys Couldn't sleep tonight, up at 430...I have my first training session today at 730, I'm excited! I'm hungry now though but I'm holding off on eating breakfast because I feel like I get cramps in my side when I eat too soon before working out. Any advice on how long you wait between meals and working out, or maybe…