Replies
-
ugh, I know. I struggled with this as well. Are you taking metformin? Something else to consider is bringing your own stuff to social get togethers- that's what I do. Here are my tips: 1. Consider asking your doctor to put you on Victoza or Bydureon. It's a diabetes medication that slows gastric emptying and they are…
-
I am the same way. An uncontrollable chocoholic. Can't just have 1 Hershey's kiss, will continue to eat chocolate until either that or the milk runs out. I find the following helps me: 1) Don't store chocolate in the house in anything but a small quanity. 2) Drink it. I like to have an iced grande café mocha with half…
-
Things that are business cas: cardiagans necklines with at the most a hint of cleavage trousers khaki capri style pants no jeans pencil skirts long skirts dresses flats, heels (no crazy heels), wedges ok but i would stay away from platforms no sneakers
-
good call!!
-
My dear, i have to agree. I just peeped your diary and you are drinking 17 glasses of water a day.That is definitely not advisable- do you know what can happen if you do that? Well, dangerously low sodium levels causing mental status changes and seizures for one requiring hospitalizations. It appears a good 33% of your…
-
Are you doing strength training?
-
So...did you ever get in to the doctor?? Any word??
-
As an emergency room nurse/ new grad nurse practitioner I think that your pain is concerning. I think if you went to your PCP and told them that when you run you get left shoulder pain, and have nearly passed out, esp with your size and stature, and the pain resolves with rest, that any MD or NP or PA worth their salt…
-
Great job!! You're like a new person!!
-
I just look at it from a 0000-2400 perspective. The new day of 1580 calories starts at midnight. I don't live the night schedule on my days off, so to go back and forth would be cumbersome.
-
Nutella is my "trigger food" so to speak. I have done the whole get rid of it thing but I still love chocolate. I bought the Jello temptations chocolate pudding that has 120 calories per cup instead of letting myself go nuts on Nutella which is 200 cals/ spoonful.
