Night Shift Diet

KristinC4
KristinC4 Posts: 81
edited November 8 in Food and Nutrition
Tonight I start working night shift. I am wondering how others who work night shift schedule their eating times.

Replies

  • newmrsboyd
    newmrsboyd Posts: 13 Member
    I just look at it from a 0000-2400 perspective. The new day of 1580 calories starts at midnight. I don't live the night schedule on my days off, so to go back and forth would be cumbersome.
  • odeshee
    odeshee Posts: 74 Member
    Been working nightshift for several yrs and find that using go to bed as end of day and waking uo as start of the next day works best for me.
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