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Exercise and Butts
So...despite the stereotypes, I'm a black girl with no *kitten*! :-( What is the truth about exercise and building a butt? Can you truly go from flat to firm and round with just traditional exercise? I have an apple shape that I'm hoping is less defined when I drop all of this weight but how do I work on building a booty?…
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Scared of the New Me
I'm fairly new to MFP and I wanted to get some feedback on something...I'll start with a little of my background. I have been overweight since I was 6 years old. I was pretty much a "fast food baby" as my mom was a single mother and, with work and other obligations, it was just easier to stop and pick up something for…
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When to bring in strength training?
Hi MFP Community! I am fairly new to MFP and have some questions about fitness. I have about 180 pound to lose. I have started to do cardio: Zumba, treadmill, and elliptical, but I was wondering how soon should I start strength training? Should I focus on cardio and dropping weight now? OR Should I also incorporate…
