EATING AT NIGHT
HI THERE,... IM TRYING DESPRATELY TO LOSE 60 POUNDS.. I DO GREAT WHILE AT WORK AND DONT CONSUME ALOT OF CALORIES I GO TO THE GYM AFTER WORK AND BURN 400 CALORIES OR SO. HOWEVER AS SOON AS I GET HOME I BINGE EAT AT NIGHT. AND I SWEAR SOMETHING TAKES OVER MY MIND AND I FEEL GUILTY AFTER DOING IT. ANY ADVICE ON HOW NOT TO DO…
