I for one can live off a heaping pile of mashed potatoes and a warm plate of spaghetti but some healthy alternatives are out that you can enjoy that heaping pile without feeling guilty! First up faux mashed potatoes. Instead of using potatoes we will use cauliflower. Don't scrunch up your nose until you've tried it! Boil…
So i only do about 30 minutes of cardio each day, but i keep my heartrate at about 65% to be in my fat burning zone, so not really cardio but more aerobic, and i switch it up everyday between walking up hill, eliptical, cycling, jogging. I also do anywhere from 30-45 minutes of weight training. Each day i work different…
HEY I'm new to the site and just like everyone i want to get more fit and start eating healthier! :smile: