lastconfetti

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Discussions

Confused over muscle gain vs fat loss
Hi, I'd appreciate some advice if anyone has it. I have read so many articles and forum posts that I am confused. I am very overweight and have joined the gym. I obviously need to lose fat but want to gain muscle too. I am not so bothered about losing weight per se, I just want to be healthier and not so flabby. What I…
Changing time zone to change when your day starts.
Hey, Has anyone else altered their time zone to change when their food log starts afresh? I have just change my time zone to one which is + 7hrs to where I live. This means I get a fresh page with my full calories at 5pm so I don't feel deprived about how few calories I have left. What ever I have left in the morning is…

lastconfetti Member

Discussions