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30 day shred and more! starts 26/9
hey im starting 30ds today, also going to be doing the following: monday: 30 min run tuesday: 30 min weight session in gym wednesday: 30 min run thursday: JM 6 week 6 pack friday: 30 min run saturday: 30 weight session in gym sunday: JM 6 week 6 pack feel free to join in and add me if u want, just post starting weight and…
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good recipe books?? UK
hey does anyone know of any good healthy recipe books that are quite low calorie and healthy foods?
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weekend away
im goin to prague on thurs til sunday so will b drinking lots of beer the whole time im there, ive only just lost the 5lbs i put on on my last holiday.....help!! n dont just say dont drink the beer cos that defeats the pirpose of goin somewhere its only bout £1 pint!!
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jm 6 week 6 pack
hey ive jsut started doing this at level 2...although i think its a good cardio workout my abs arent sore at all, has anyone else had this. is it more aimed at just cardio to burn the belly fat?
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lose a stone by xmas!
anyone wanting to do this as well? im 10stone just now...want to be 9 by xmas :)
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want to take up a sport but not sure what....any ideas?
hey anyone got any ideas on a sport that you dont need to b good at before you join? im in scotland so usa ideas myt no apply to me???
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really healthy cereal bars
Hi Does anyone have any recipes for some low sugar and low fat cereal bars that I could make? normally eat special k bars but was looking for something a bit more healthy!
