-
pedometer day caloric burn
If I wear my pedometer all day and it gives my caloric burn for the entire day, should I be entering that onto my exercise journal and eating all those calories. I am currently trying to maintain and right now I am still losing so I am trying to figure out the easiest way to stop losing.
-
Restaurants that dont share nutritional info
Ok so I am a little frustrated. My significant other has decided that we are having Tony Packo's for dinner, and they dont have the nutrional value for most of their menu items. I try to stay very close to my calories and have been known to go over a day here or there, but to just now know. UGH So what to do when you…
-
Weight loss like a drug
Ok so I hit my goal that I set back in January to get back to 130. Now I seem to want to get lower. While talking to some friends at work, I was reminded that when I quit weight watchers I had gotten too thin, but I still want to see better results. While I am still exercising and toning, I want it to look different. It…
