LisaLouisiana

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Anyone else eats VERY healthy, no processed or fast foods?
I would love to have a couple of friends who eat the way I do, wholesome and very healthily, here on MFP. I limit my calories to between 1,200 and 1,300 each day and I try to blow the top out of my protein and fiber intake. Best of all, I do it all with wholesome natural foods, no processed food, no junk food and no…
USDA's Dietary Guidelines are quite educational. (Link)
I'm finding the USDA's Dietary Guidelines to be quite educational. This is the long version....a PDF, not the little pyramid or short list, but it's interesting reading. I've kind of skipped around, but it tells you specifically what you should be eating and some things to completely avoid and why. Then it explains why…

LisaLouisiana Member

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