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Wegovy Day 1 Getting started 11/16/2024
Greetings! Got up today knowing this is the new journey that I'm starting. My sister and her husband have been doing the shots now one year. They have both lost over 60-70 pounds each. I begged my doctor for help and he only wanted me to do the stomach surgery. I decided not to do it after speaking to the dietician and…
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New to KETO - Beginner Learning
Learning this new way of life. SW 260 CW 243 GW 140ish? 5'4" Looking for others who keep their food diary open and are willing to share what they are eating, recipes, ideas that work for them. I'm new at this and have been using MFP and Pinterest to find ideas, books at the library (since I work there.) and looking for…
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Trying to find what exercise I love!
I know the key is exercise. I didn't know I could cut my calories back...I can. I can pick foods that are healthy and I can do it since I drink water and don't feel hungry. My thing is finding the exercise I want to do. I have tried the elipitical and bike. My favorite is swimming. Walking the dog is something I have to do…
