Wegovy Day 1 Getting started 11/16/2024

Kathleen_Presnell

Greetings!

Got up today knowing this is the new journey that I'm starting. My sister and her husband have been doing the shots now one year. They have both lost over 60-70 pounds each. I begged my doctor for help and he only wanted me to do the stomach surgery. I decided not to do it after speaking to the dietician and finding out some of the side effects and long life changes afterwards.

I requested the weight loss shots. I am not diabetic. I do not have high blood pressure. My insurance covers it with a small co-pay. I have Aetna insurance.
Starting weight is 279. My highest weight was at the doctors office two weeks ago at 281. I hate this...I am 58 years old and this is scary.

The shot today was easier than I thought it would be. I decided to do my lower stomach area. It didn't hurt. I could taste metal flavoring in my mouth. I know I am pretty sensitive to things. I was a little sick to my stomach. I didn't take my vitamins yet and I just had a protein bar and it's 11:30 am I went to work today. I hope to keep busy and focus on work not food.

I always have "Food Noise" in my brain. What am I eating? What meal is next? What food goes on the shopping list? Trying not to go to McDonalds while driving home or go somewhere else to eat... my brain never turns off that noise. My sister says, it will in time go away. I hope so - I want to think about moving my body, cleaning the house, doing low impact exercise. Getting my life back.

Goals: Saturday Shot Day
eat 6 small meals a day
get in 90-100 grams of protein day
drink a gallon a water per day
purchase one chicken pre-cooked and divide the meat into smaller portions
Get cottage cheese for quick meals
Purchase more protein bars
Use protein shakes daily to get protein in my diet plan
Take a walk during breaks at work to get my body burning fat
Weight myself once a week not daily

I hope to find others doing this journey for support. I have my sister and she has given me hope and has offered support. I am not alone. You are not alone. We can do this for our health.

I'm praying that this is my new beginning. I've tried several times on my own but now I am believing this will be the change for me.

Kathleen

springlering62

Hi Kathleen. I started at 56, well into the 200’s. There was no shot six years ago, so I did it with diet and exercise. Not wagging a finger- it simply wasn’t an option at the time. I don’t know what I would have done if there had been. But I’m grateful, because it forced me to learn new habits and new tools to reach goal and stay in maintenance. And it’s cheaper, too, lol.

I guess I have “food noise”. I’m constantly thinking “when is my next snack or meal?” but I’ve found that if I pre-log, I know when that will happen, and can relax until it’s time. It’s basically a food schedule. I try to pre-log in the morning and often pre-log several days out, as I’ve done now.

Having things pre-logged also gives me the flexibility to make quick changes. I didn’t have enough time for a snack before yoga? I’ll pull that snack and add something else after dinner. Hungrier than usual after a swim? I’ll eat my protein bar before lunch and cut somewhere else in the afternoon.

Whoops! Not enough protein? I can easily substitute something that is higher (although I’ve generally taken that into account when pre-logging).

Don’t stress over the minutiae when starting out. Focus on getting enough calories to fuel yourself. Paying attention to what you eat and logging accurately and honestly is a great start. The rest will come.

Much success to you. When I lost the weight, moving became enjoyable again, and now it’s as much of a necessity as food. There’s no better feeling than jumping up and doing something on a whim, instead of struggling out of the barcolounger and feeling like everything is an exhausting effort.

If I can do this, any damn fool can do it.

tmlong33

Hi Kathleen! I have been on Wegovy for awhile now. I have tried different shots and Wegovy is the one that works best for me. I started out at 255 and am now at 227. For me the shots didn’t kick with the true effects of it until I was on the higher doses so the most important thing is to BE PATIENT. The appetite suppressant will kick in, but it might not be for awhile.

And one of the things that has been a huge benefit for me is that I actually am no longer a slave to food. I’m not constantly thinking about my next meal or my next snack. In fact, sometimes I have to force myself to eat. I have read articles that shots like Wegovy are actually being looked at to help with addictive behavior.

I also find myself eating slower. You will know when your shot is kicking in because you will be eating a meal when suddenly you realize that if you eat another bite you are going to be sick to your stomach.

Bottom line, you got this! With all the factors I had working against me (thyroid disease, kidney disease, PCOS, insulin resistance), these shots are made for people like me who have trouble losing weight through conventional meals. I had to change my diet as well and limit myself in calories, but the shots aid greatly and have been so beneficial when you are a person who has trouble losing weight through regular means. Not everyone has a high metabolism! Keep taking your shots and keep doing what you are doing!