Hi All!! I am still relatively new to MFP so I am learning. I have been looking at my daily summary and whilst I am trying to balance every aspect of carbs/sugar/protein/fats etc out (this is going to be a trial and error thing for me) I notice I go over my protein a lot- not by loads- but I am wondering what the effects…
Hello All, I am just wondering if one is better than the other? On the running machine I can do it on a slight incline and run 5k, but when I up the incline to 14 and power walk it seriously makes me sweat ten times more and I feel far more worked out than when I run (well run as in on level 9!!). Ideally I just want to…