Sciatica help please
Hi there I seem to have developed sciatica over the last few weeks and it is pretty bad at the moment with some swelling on the side of my left hip. Can anyone give me ideas on how to help it and what exercises to avoid? I have been doing ripped in 30 and 30DS as well as exercycling on the odd day and c25k. Have tried…
Hi there Just letting you all know about a cool website I was led to. http://gainfitness.com/ It is a fantastic tool for creating our own workout plan for whatever you like. Fat loss, muscle, time, equipment. Even if you have no equipment it will still give you workouts you can do. Hope this is of use to some of you. I…
What are your weight stories?
Here is some of my story. I have always been large. When I was little my mum used to say you would look just like Elizabeth Taylor if you were smaller! Dont think that helped me. My mother was small and my sister too. I have never been smalller that 72kg since 15! I was actually about 72kg when I got married but I was…
anyone else feel guilty about having a rest day even though you know you really should? :happy:
Olive oil or Rice bran oil or?
Which is better? Have used Light Olive oil for years and I have recently switched to rice bran oil which has a nicer flavour but is it better or worse for me? anyone know :)
Can anyone out there give me information on heart rates. I am a 43yr old mum and seem to have a fairly low heart rate most of the time, resting usually about 60-65. When exercising hard I can get it to 175 max, I cant go any harder than that but as soon as I stop it drops within minutes to 90-100 and half an hour later it…
Motivation and suppot?
Hi there, Just wanted to remind people that motivation and support means for all, even the people who comment on something. If they are wrong or you think they are wrong please try to say things in a non-condescending way. It hurts. We all have different opionions and should only say our own, not comment on others. I have…
I would love more friends to chat and be motivated with me :
Add me if you feel we may have something in common, I am new here and like to make friends I am also totally motivated to lose the kgs :) See my profile to find out more about me or feel free to message :)
New determined kiwi
Hey all, I started my programme last week. Did sureslim about 6 years ago and lost 30kg, kept it off for a year then it piled back on and backto starting weight of 110, now at 107.7. Determined to get to at least 80kgs over the next year. tired of feeling short and fat all the time, got to the point of not even looking in…
Hey all, I started my programme last week. Did sureslim about 6 years ago and lost 30kg, kept it off for a year then it piled back on and back to starting weight of 110, now at 107.7 and I am only 5ft4. Determined to get to at least 80kgs over the next year. tired of feeling short and fat all the time, got to the point of…