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Help with Dinner
I have over 700 cals left for dinner, which I know is plenty. But I unfortunately am already over on my sodium, with no option to eat dinner at home, we will be travelling tonight. What fast food place has decent sodium content?? And what specific item from that place??
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upping my calories- HELP!
When I first started mfp, they put me on 1200. I didn't eat my exercise cals, but I was constantly starving as well as trying to relearn how to eat on 1200 cals is kinda difficult. So I changed it and now I am on a 1200 calorie diet plus eating about 50-75% of my exercise calories back. But, I had been in a stall for about…
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NSV!!!!
NSV: I just went outside and played soccer with my kids for over an hour and didn't get winded or tired! They were tired before i was! I was ready to keep playing and they were tired and wanted to be done! WooHoo!
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Experienced Runners Please Help
HI All! I recently took up running and I have a few questions. Seeing as I'm a new runner i'm obviously a very slow runner as well. My main question is- What do you recommend working on first, speed or endurance? The reason I ask is because I tried a few different ways and got odd results. 1. My fastest mile was 13…
