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Logging unknown calories
How do you log something you have no idea what the calories or nutrition information is? I will admit I had a lunch that I probably shouldn't have, but I still want to log it. So what do you do?
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Does how much you sleep affect your weightloss?
I have not been getting as much sleep as I should and I really watched what I ate and exercised for a solid 2 weeks and no real weight loss. Could the fact that I am not getting enough sleep be hurting my weight loss?
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HELP!! I need Chocolate!
OMG...I've had such a stressful day. All I want to do is binge on chocolate. UGH...I had such a good calorie day!
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Meal replacement shakes?
What is the best meal replacement shake on a budget? I like herbalife, but I can't afford it and slimfast has aspartame in it which I am trying to avoid. I usually only do 1 shake at lunch since that is the hardest one for me to keep track on. I tend to over eat at lunch. Any help would be much appreciated!
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Crash...
But not before I do my day 2!!! I have worked both jobs the last 3 nights resulting in only 6 hours of sleep a night. Not near enough for me. So I plan on going home tonight and doing my shred and the crashing the rest of the night!
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More than 30 days
I hope it's ok that I joined the group. I just started the 30ds again. My only problem is I work 2 jobs and most days during the week I work from 8am to 11pm. Even finding 20 mins working those long days is hard, but I want to finish the workout even if it takes me more than 30 days. I will do my best, but I need some help…
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Can I count my Job?
I work for a retail store where I am on my feet for 4-7 hours at a time. Can I count that in my exercise journal and if so, how do I count it? I am walking most of the time so I would think I can count it, but not sure how. Thanks!!
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Back at it
Hey all! It's been a really long time since I have done this, (again). I really want to change but am having a really hard time getting the exercise thing going again. I work 2 jobs and am always so tired. And I know I am tired from being over weight. It just seems like a horrible circle and I can't get started. Just need…
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starting over......again
Hey everyone! It's been a really long time since I've been active here. I have gained a lost weight so many times that I have lost count. I am so tired of the winter blues and can't wait to get outside and get active again! I can only do so much in my living room before I am ready to lose my mind! So it's time to get my…
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The Back on the Wagon Team!
Hey everyone!! I am struggleing to get back on the wagon of healthy eating and exercising. I know I'm not the only one, so how about starting a team and focusing on helping each other get back to it! All you have to do is post your struggles, frustrations, and accomplishments!! So how about it?? Who's with me??:smile:
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Anyone tried Mona Vie??
Has anyone tried or heard of Mona Vie? It's a drink that you take 2oz in the morning and 2oz at night and it is supposed to help with energy and weight loss. It has acai berry which I have heard a little bit about. I work at a doctors office and one of out pt's brought it in for me to try. I'm a little afraid to try it…
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Help!! There's cookies in the lunch room!!!!!
I just walked back to our kitchen here at work and the is a container of my FAVORITE cookies sitting on the table! :sad: It was all I could do to walk out without one! :noway: Now I'm sitting at my desk eating my light yoguart. I guess I'll count that as a win for me! But I REALLY want that cookie!
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Hi!!
Hi! I'm new to this site and loving it so far!! I've tried many different sites and found success with some and none with others. I can't wait to get to know other people here! :wink:
