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Water consumption
Ok, 8 glasses of water a day are recommended, can anyone tell me what size of glass and how this helps with weightloss? Also is this just plain water or is sparkling water counted in the same way.
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is this a good workout?
I am a 46 year old 300lb lady in full time sedentary work who gave up smoking in March and is currently calorie counting at about 1600 calories a day - I am currently going to the gym 3 days a week and when there I am going on an exercise bike for 35 minutes non stop and cycling 10 kilometers as a minimum, followed by…
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here goes nothing!
46 years old gave up smoking in March - joined a gym in June started counting calories in July. Where will this lead? who knows but I'm curious what I can achieve?
