lolamosschops

You can really see the difference! - muscle weighs heavier than fat so that would explain the low loss - I bet you are thrilled

Just tried some clothes on that have been too small for me for about 4 years and they fit comfortably :-) to say I am pleased is an understatement

I can see it too - you look great. You should be very proud of what you have achieved so far.:smile:

I can see it too - you look great. You should be very proud of what you have achieved so far.:smile:

Thank you guys - that's real helpful information and I will try and mix it up some