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You can really see the difference! - muscle weighs heavier than fat so that would explain the low loss - I bet you are thrilled
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Just tried some clothes on that have been too small for me for about 4 years and they fit comfortably :-) to say I am pleased is an understatement
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I can see it too - you look great. You should be very proud of what you have achieved so far.:smile:
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I can see it too - you look great. You should be very proud of what you have achieved so far.:smile:
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Thank you guys - that's real helpful information and I will try and mix it up some
