Water consumption

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lolamosschops
lolamosschops Posts: 8
in Health and Weight Loss
Ok, 8 glasses of water a day are recommended, can anyone tell me what size of glass and how this helps with weightloss?
Also is this just plain water or is sparkling water counted in the same way.

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  • tlucas69
    tlucas69 Posts: 74 Member
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    It's (8) 8 oz glasses of water at the very least. I think it's just water.

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