peterpandabear06

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Discussions

I am unhealthy!
I'm having trouble eating the amount of calories that I need. I need roughly 1440 per day, but am coming up short by around 500 - 700 calories! Does anyone have any ideas on foods that are healthy but higher in calories? Or do drinks that are high in calories count at all? Help! Thanks :ohwell:
Not enough Calories?
I just recently joined this site in hopes, not necessarily to lose any weight, but to eat healthier. I have a question though, if anyone has an answer or any advice, it would be much appreciated!! What happens if you do not take in enough calories that your body supposedly 'needs?' Whenever I calculate my BMR on ANY site,…